What is Mindfulness Meditation
You might have heard about mindfulness mediation but do you know what it is? Mindfulness Meditation is a research-based form of meditation derived from an
How to Overcome Anxiety
Do you often feel worried and anxious? Do you live your life in a low-level state of anxiety and worry to the point that it
5 Steps to Setting Boundaries Assertively
Strong personal limits, otherwise known as boundaries are the cornerstone of strong relationships and intimacy. A personal limit is a dividing line between you and
Is Your Relationship Balanced?
If your relationship is out of balance, chances are other areas of your life are too. Being able to sustain a lifetime of love
How to Focus on the Positive
Are you aware of the role you play in whether or not you’re happy? Yes, things happen that you have little or no control over, but
How to Gain Clarity in Your Life
There may be times in your life when you feel as though you’re at a crossroads. You may even be feeling like this now. When life
How to Put Yourself First
Putting yourself first is the highest level of service you can offer in the world. It allows you to serve your partner, family, friends and others with
The Best Way to Spend Time Together
Does your partner ever complain that they don’t see enough of you? We all want to be close to our loved one, but beware when
How to Transform Your Relationship
It takes clarity and a fresh perspective to solve problems and make decisions that will bring you and your partner greater happiness. Look within yourself