You might have heard about mindfulness mediation but do you know what it is? Mindfulness Meditation is a research-based form of meditation derived from an
Strong personal limits, otherwise known as boundaries are the cornerstone of strong relationships and intimacy. A personal limit is a dividing line between you and
Putting yourself first is the highest level of service you can offer in the world. It allows you to serve your partner, family, friends and others with
It takes clarity and a fresh perspective to solve problems and make decisions that will bring you and your partner greater happiness. Look within yourself