Susan Blackburn Psychology

Kindness & Respect

To create a strong relationship you need to be courageous enough to have your own point of view and express it with kindness and respect.

In all of your interactions, being yourself needs to be balanced with communicating the importance of your relationship.

In every moment you are either bringing your relationship closer together or further apart.

Expressing yourself authentically while honoring your relationship includes speaking about what you need in a calm, rational voice.

It’s your tone of voice and your intent that communicates how important your partner is to you.

On the other hand, what you say should be genuine so that it reflects the honesty of the moment. You’ll assist your partner in hearing you when you focus on what you want instead of expressing judgment. This is an interdependent stance, the middle ground between independence which is too distant and dependence, which is too close for love to grow.

By expressing your true thoughts and feelings in an empowered way, you focus on the changes you’d like. For example, instead of saying “I’m really angry at you because you’re always on my case about this,” you can say “I’m feeling pretty angry. I’d like us to get along.” Speaking this way allows your partner to listen to you instead of becoming defensive. You’re simply expressing yourself and your desire instead of making your partner wrong. This is the complete opposite of silencing your voice and walking on eggshells.

It’s likely that you have communicated important matters to your partner with kindness and respect and didn’t achieve positive results. You partner might have responded to you in anger or by withdrawing. A typical response would then be for you to eventually back down to end the fight or stop the silence. In maintaining your perspective balanced with kindness and respect, don’t allow your partner’s anger or silence (fight or flight response) to reinstate the status quo. Instead, remain calm and consistent in your message and disengage from any heated conversation. Remember, that there are no victims; only volunteers. So, don’t give your power away by giving in, as this doesn’t serve either one of you.

Over time, when you are consistent, anger or silence shifts into cooperation. This is because your partner’s need for connection for you is strong. Anger and silence (fear) is a negative form of connection. Although it may take some time, if you no longer engage it will naturally dissipate. All behavior is purposeful. By speaking in a way that communicates the importance of your relationship, your partner will eventually realize that the only available avenue for connection with you is through kindness and respect (love).

Share

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on google
Share on whatsapp
Susan Blackburn

Susan Blackburn

About Susan Blackburn:

Susan Blackburn, M.A., C.Psych. is a Registered Psychologist, Psychotherapist, Counsellor & Therapist in Toronto at Yonge Eglinton, a Published Author and a guest Relationship Expert on radio and television.

Susan enjoys working with people to enhance the quality of their lives. Her collaborative psychotherapy and counselling approach offers clients effective tools and strategies to increase happiness, manage stress, find balance, improve confidence, embrace self care and focus on the positive so that they can relax and enjoy life.

Services are covered under most extended health benefits and workplace insurance plans requiring clients be seen by a Registered Psychologist through her registration with the College of Psychologists of Ontario.

Susan is the owner of Susan Blackburn Psychology a boutique therapy private practice located in midtown Toronto at Yonge and Eglinton.

Recent Posts

Book an Appointment!

Sign up and receive our free Stress Relief eGuide!

© 2019 Susan Blackburn Psychology. All Rights Reserved. Website powered by BlueWaveCreative

Free eGuide
5 Ways to Relieve Stress

This short, easy-to-read eGuide will provide you with helpful tools and strategies to effectively minimize the impact of stress in your life.

Some of the many benefits you’ll gain by reading ‘5 Ways to Relieve Stress’ include:

  • Increased awareness about what stress is and what causes it.
  • A clearer understanding of the link between stress, anxiety and depression.
  • New ways to successfully manage your stress.
  • Ideas to create your own stress relief plan.
  • An easy reference in the form of this eGuide to support you in alleviating symptoms of stress.

Sign up for occasional stress relief, relationship and happiness tips to download your free copy: