Susan Blackburn Psychology

Keeping Your Energy Up

Do you wake up feeling confident and energized?

Especially now that summer’s coming to a close in the Northern Hemisphere, a few shifts in your thinking and behavior can make up for the decrease in sunshine and the natural boost it provides.

How so?

  • Become aware of your thoughts – positive thinking makes a big difference in your mood and the quality of your life
  • Eliminate fear – the acronym for F.E.A.R. is False Expectations Appearing Real – do your best to make choices out of desire
  • Surround yourself with optimistic people that help you to shine as brightly as you can – your positivity is contagious
  • Engage in something you’re passionate about – taking action toward your dreams makes you highly magnetic and attractive
  • Cultivate an attitude of gratitude – being appreciative has the power to attract what you want
  • Honor your need to take care of yourself first and foremost – generosity starts within

Most importantly, pay attention to how you’re feeling by taking time to sit quietly and reflect. Sometimes all you need is a break from the hustle and bustle of life to get things back on track.

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Susan Blackburn

Susan Blackburn

About Susan Blackburn:

Susan Blackburn, M.A., C.Psych. is a Registered Psychologist, Psychotherapist, Counsellor & Therapist in Toronto at Yonge Eglinton, a Published Author and a guest Relationship Expert on radio and television.

Susan enjoys working with people to enhance the quality of their lives. Her collaborative psychotherapy and counselling approach offers clients effective tools and strategies to increase happiness, manage stress, find balance, improve confidence, embrace self care and focus on the positive so that they can relax and enjoy life.

Services are covered under most extended health benefits and workplace insurance plans requiring clients be seen by a Registered Psychologist through her registration with the College of Psychologists of Ontario.

Susan is the owner of Susan Blackburn Psychology a boutique therapy private practice located in midtown Toronto at Yonge and Eglinton.

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