Therapies Overview

Can You Benefit from a Specific Type of Therapy?

Therapy comes from the Latin word therapia which means curing or healing.

There are many types of psychotherapy, counselling, psychology and coaching therapies. Different therapies are used to help clients alleviate their issues and concerns, problem-solve, overcome challenges, change patterns of behaviour, build effective coping skills and enhance the quality of their lives.

Even though there are many beneficial evidence-based therapies, research shows that the most significant indicator of having success in therapy is the strength of the relationship or fit that you have with your therapist. As long as your therapist is competent, the most important factor is having a therapist that you like and feel a strong therapeutic connection with because they make you feel important, comfortable and supported.

Therapies offered at Susan Blackburn Psychology include the following:

  • Anxiety Counselling
  • Brief Solution-Focused Therapy
  • Client-Centred Psychotherapy
  • Cognitive Behavioural Therapy (CBT)
  • Communication Strategies Counselling
  • Confidence Counselling
  • Coping Skills Therapy
  • Counselling Psychology
  • Couples Therapy
  • Depression Counselling
  • Emotion Focused Therapy (EFT)
  • Emotionally Focused Couples Therapy (EFT)
  • Family of Origin Counselling
  • Happiness Counselling
  • Humanistic Psychology
  • Integrative Therapy
  • Interpersonal Therapy (IPT)
  • Insurance Covered Therapy
  • Life Coaching
  • Marriage Counselling
  • Mindfulness-Based Stress Reduction
  • Registered Psychologist Therapy
  • Perfectionism Therapy
  • Positive Psychology
  • Pre-Engagement Couple Therapy
  • Pre-Marital Counselling
  • Psychological Services
  • Relationship Counselling
  • Self Care Therapy
  • Self Esteem Counselling
  • Self Worth Therapy
  • Strategies-Based Counselling
  • Stress Management Counselling
  • Supportive Counselling
  • Work Life Balance Therapy

Susan Blackburn Psychology offers Anxiety Counselling, Confidence Counselling, Coping Skills Therapy, Happiness Counselling, Psychological Services, Relationship Counselling, Self Esteem Counselling, Stress Management Counselling and related therapies in Toronto at Yonge and Eglinton.

Click here to return to Susan’s blog articles on relationships, happiness, stress management, confidence-building, depression, anxiety, self-esteem, marriage counselling, communication and self care.

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