Therapy comes from the Latin word therapia which means curing or healing.
There are many types of psychotherapy, counselling, psychology and coaching therapies. Different therapies are used to help clients alleviate their issues and concerns, problem-solve, overcome challenges, change patterns of behaviour, build effective coping skills and enhance the quality of their lives.
Even though there are many beneficial evidence-based therapies, research shows that the most significant indicator of having success in therapy is the strength of the relationship or fit that you have with your therapist. As long as your therapist is competent, the most important factor is having a therapist that you like and feel a strong therapeutic connection with because they make you feel important, comfortable and supported.
Therapies offered at Susan Blackburn Psychology include the following:
Brief Solution-Focused Therapy
Cognitive Behavioural Therapy (CBT)
Communication Strategies Counselling
Coping Skills Therapy
Emotion Focused Therapy (EFT)
Emotionally Focused Couples Therapy (EFT)
Family of Origin Counselling
Interpersonal Therapy (IPT)
Insurance Covered Therapy
Mindfulness-Based Stress Reduction
Registered Psychologist Therapy
Pre-Engagement Couple Therapy
Self Care Therapy
Self Esteem Counselling
Self Worth Therapy
Stress Management Counselling
Work Life Balance Therapy
Susan Blackburn Psychology offers Anxiety Counselling, Confidence Counselling, Coping Skills Therapy, Happiness Counselling, Psychological Services, Relationship Counselling, Self Esteem Counselling, Stress Management Counselling and related therapies in Toronto at Yonge and Eglinton.
Click here to return to Susan’s blog articles on relationships, happiness, stress management, confidence-building, depression, anxiety, self-esteem, marriage counselling, communication and self care.
Are You Ready to Enhance the Quality of Your Life?
Susan Blackburn Psychology provides Individual Psychotherapy, Couples Counselling, Marriage Therapy, Relationship Counselling, Psychological Services, Anxiety Counselling, Stress Management Therapy, Happiness Therapy, Confidence Counselling, Registered Psychologist Therapy, Life Balance Psychotherapy, Self Esteem Counselling, Effective Coping Skills Therapy and related services by appointment in Toronto at Yonge and Eglinton.
2300 Yonge Street, Suite 1600, Toronto, ON M4P 1E4 (416) 549-5089 email@example.com