If feeling calm, confident and happy is important to you, we can help you make the changes you’re looking for.
For more than a decade, the therapists at Susan Blackburn Psychology have successfully helped Millennials and Gen Xers with our results driven counselling and psychotherapy services from our centrally located Yonge and Eglinton office in Toronto.
Our goal-oriented approach works on challenging issues including stress, anxiety, insomnia, depression, anger, perfectionism, adulting and other life transitions, self esteem, dating, relationships and more.
We offer skills and tools to build coping skills, minimize stress, enhance confidence, increase self-esteem, improve romantic, family, workplace and platonic relationships, strengthen communication skills, express emotions in healthy ways, change patterns of behaviour, overcome obstacles to success and achieve your personal and professional potential.
The best therapies and psychological services including cognitive behavioural therapy (CBT), client-centred psychotherapy, solution-focused counselling, emotion-focused therapy (EFT), mindfulness meditation and interpersonal therapy (IPT) are integrated to offer you unique solutions and effective change strategies.
Offering counselling services for adults and couples is the foundation of our work, but throughout the year we also provide brief group therapy.
Group therapy is a great way to gain new skills and receive support either in addition to individual or couples therapy, or on its own.
Our groups take place at our Yonge and Eglinton office in Toronto. Some of topics we offer include effective communication, work/life balance, self care, adulting, positivity, mindfulness meditation, stress management, anxiety, confidence building, assertiveness and dating and relationships.
If you’re new to our website, feel free to check out our blog articles for tips and strategies for relationships, stress management, confidence-building, depression, anxiety, self-esteem, communication, self care and more.