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Are you ready for change?

Life can be stressful, especially in the city. With exciting careers, dating and relationships, night life, music, cuisine, sports (Go Raptors!), shopping, theatre, nature and festivals there’s something for everyone. But, the fast pace can start to take a toll. If feeling calm, confident and happy is important to you, taking time to unplug from social media and make self care a priority really helps!

Without balance, the stress of a busy career and other responsibilities can start to bring you down. This can lead to feelings of exhaustion, overwhelm, frustration, uncertainty and isolation.

If left feeling stressed for too long, irritability, nervous tension, anxiety, inability to focus, indecision, low mood and other concerns can create challenges in your life.

For more than a decade, the therapists at Susan Blackburn Psychology have helped Millennials and Gen Xers successfully minimize the impact of everyday stressors so that your life remains meaningful and fulfilling.

 

 

We offer tools to build your coping skills, minimize your stress, enhance your confidence, increase your self-esteem, improve your romantic, family, workplace and platonic relationships, strengthen your communication skills, express your emotions, change patterns of behaviour, overcome obstacles to success and achieve your potential personally and professionally.

We provide you with unique solutions and effective change strategies using the best therapy type for your specific issues and goals. Some of the different therapies we use are cognitive behavioural therapy (CBT), mindfulness meditation, client-centred therapy, solution-focused therapy and interpersonal therapy.

 

Goal oriented therapy, counselling, psychotherapy and psychological services for individuals and couples is the foundation of our work, but throughout the year we also provide brief group therapy. Group therapy is a great way to gain new skills and receive support either in addition to individual or couples therapy, or on its own. Some of the therapy groups topics we offer include effective communication, work/life balance, self care, positivity, mindfulness meditation, stress management, anxiety, confidence building, assertiveness and relationships.

Click here to return to Susan’s blog articles on relationships, stress management, confidence-building, depression, anxiety, self-esteem, couples counselling, communication and self care.

Are You Ready to Enhance the Quality of Your Life?

Susan Blackburn Counselling & Psychotherapy provides Individual Psychotherapy, Couples Counselling, Marriage Therapy, Relationship Counselling, Psychological Services, Psychologist Services, Self Esteem Counselling, Anxiety Counselling, Cognitive Behavioural Therapy (CBT), Stress Management Counselling, Depression Therapy and related services by appointment in Toronto at Yonge and Eglinton.

2300 Yonge Street, Suite 1600, Toronto, ON  M4P 1E4  (416) 549-5089  hello@susanblackburn.com

Find Susan: College of Psychologists of Ontario Member RegisterTwitterFacebookYelpLinkedInYouTube, 411.caPsychology Today

 

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