What is Mindfulness Meditation
You might have heard about mindfulness meditation but do you know what it is? Mindfulness Meditation is a research-based form of meditation derived from an
10 Tips to Improve Non-Verbal Communication for a Happier Relationship
You probably know that effective verbal and non-verbal communication is an important part of any happy, committed relationship. But, did you realize that 93% of
How to Overcome Anxiety
Do you often feel worried and anxious? Do you live your life in a low-level state of anxiety and worry to the point that it
Achieve a Successful Relationship by Sharing Household Responsibilities
Do you and your partner divide household tasks equitably? One of the important aspects of a happy relationship that couples often overlook is the benefit
Are Your Friends and Family Affecting Your Mood?
Do you ever wonder why certain people make you feel amazing? What about people that make you feel bad? Being aware of how you feel
20 Guidelines to Affair-Proof Your Relationship
Experiencing emotional or physical betrayal in your relationship is extremely painful. Give yourself the best chance at preventing infidelity by being clear on what you
Long-Term Relationship Success
I discovered the following article on Psychology Today’s website. It outlines the factors ensuring long-term relationship satisfaction in a way that allows you to measure
Marriage Quote
“A long marriage is two people trying to dance a duet and two solos at the same time.” Anne Taylor Fleming “A successful marriage requires
Relationship Success Tips
Press play to watch my Extraordinary Women Television interview with host, Shannon Skinner on relationship success. Some of the relationship tips I discuss during the