Lorena Koenig, MSW, RSW

Relationships shape every part of who we are. They influence how we see ourselves, how we connect with others, and how we find meaning. My practice focuses on helping high functioning individuals and couples that are probably a lot like you, to build secure, authentic, and emotionally fulfilling relationships — with their partners, families, and most importantly, with themselves.

My approach is thoughtful, caring and grounded in attachment science, trauma-informed care, and the belief that safety is the foundation for change. Together, we can investigate the emotional patterns that keep you feeling stuck, distant or misunderstood so you can begin to find peace, a stronger sense of self, the tools to nurture connection, rebuild trust and live with increased balance and acceptance.

I personalize your sessions to fit your unique circumstances, and integrate research-based methods including the Gottman Method, Emotionally Focused Therapy (EFT), and mindfulness-based strategies to help you regulate emotions, rebuild your confidence, increase mutual understanding, and reconnect from a place of openness and respect.

Clients describe my style as warm, collaborative, and non-judgmental. I blend clinical skill with genuine curiosity and compassion. I help you to become present, communicate more effectively, and reconnect with yourself, or your partner through the use of practical tools and a safe space for growth.

Therapy is an invitation to evolve into a more resilient and steadier version of yourself — one that can love, connect, and live with greater authenticity. I strive to help you feel hopeful again, and to remind you that repair, renewal and more fulfilling relationships are always possible.

Change begins with a single conversation. Let’s talk about what’s been happening in your life and how we can work together to create the positive changes you’re looking for. If you’d like to Book a complimentary 20-Minute Discovery Phone Call with me, it would be great to connect. I’m looking forward to meeting you!