Lauren Vaupshas, MACP, RP

If you’ve been thinking about what you can do to feel better about yourself, your life, or your relationship, I’m here to help. Whether you’re goals are to cultivate greater confidence, healthier communication, deeper emotional understanding, or more fulfilling connections, I show you how to use practical tools create lasting change.

Many of my clients “look like they have it all together”, yet inside they feel anxious, overwhelmed, or disconnected. Does any of this sound familiar? As client-therapist team, we can uncover the patterns that keep you stuck and create simple, effective ways to help you feel calmer, more confident, and get you back to feeling like yourself again. These same clients often say that working with me makes them feel genuinely seen and valued in our work together. This is something that’s important to me.

If you’re considering couples therapy, I provide a safe, caring space to explore sensitive topics and move beyond any disconnection, frustration, resentment or conflict you may be experiencing. Whether you’re feeling distant, stuck in repetitive patterns, or longing to reconnect, I can help you strengthen your bond, resolve misunderstandings, and foster kindness, empathy, and mutual respect. Our goal is to build your relationship so that it becomes closer and more fulfilling.

I integrate evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT), delivered in a relational, emotionally attuned way; and if you’re seeing me with your partner, I also integrate principles of Emotion Focused Therapy (EFT) to support healing and secure attachment.

I believe therapy is most effective when it combines deep emotional support with practical, actionable tools you can use in your everyday life. So, if you’re ready, together, we’ll reconnect you with your core values, build emotional resilience, enhance communication, develop healthy relationship skills, and help you move toward a life that feels more authentic, empowered, and aligned.

If my approach resonates with you, it would be great to learn what’s going on for you and explore how I can help you to feel better. Booking a complimentary 20-Minute Discovery Phone Call with me will give us an opportunity to see how we can work together. I look forward to connecting with you.