Relationship Counselling & Therapy in Toronto

Relationship Therapy Will Help You If…

…you’re feeling stuck, disconnected, or discouraged in your relationship or relationship patterns.

You don’t have to navigate your current struggles alone. Relationship Counselling can support you in developing healthier patterns of communication and behaviour, reduce conflict, make important decisions, and create more emotional closeness and mutual understanding.

People come to counselling during any number of life stages — whether you’re dating, or would like to be, newly partnered, contemplating commitment, living together, considering engagement, married, or navigating separation. Some come as individuals on their own, wanting help with dating patterns and strategies, improving relationship choices, or understanding and shifting their communication, attachment or behavioural styles. And others start therapy as a couple wanting to interact with more kindness and respect, repair disconnection and disagreements , rebuild trust, and/or deepen their connection.

No matter where you are, our goal is the same: to help you feel secure, supported and encouraged about your relationship and overall love life.

How Relationship Counselling Supports You

In counselling, you’ll learn to:

•Communicate with more clarity, kindness and respect
• Develop more assertiveness and self worth
• Reduce conflict and stop repetitive arguments
• Increase your ability to regulate your emotions and self soothe
• Strengthen trust, respect, and emotional intimacy
• Break painful patterns you’ve been repeating for years
• Heal from past hurts, betrayals, or attachment injuries
• Decrease relationship confusion, anxiety and overwhelm
• Become more securely attached
• Understand what you need versus what you want in your relationship
• Deepen empathy and emotional availability
• Cultivate vulnerability as a powerful inner strength
• Rebuild confidence — in yourself and your relationship
• Navigate big decisions and life transitions with more clarity and calm
• Feel more connected, supported, and understoodCommunicate more clearly and kindly
• Reduce conflict and stop repetitive arguments
• Strengthen trust, respect, and emotional intimacy
• Break painful patterns you’ve been repeating for years
• Heal from past hurts, betrayals, or attachment injuries
• Rebuild confidence — in yourself and your relationship
• Navigate big decisions with more clarity and calm
• Feel more connected, supported, and understood

You’ll also gain the specific tools, insight and awareness to create lasting, meaningful changes within yourself and within your relationship.

Common Reasons People Seek Relationship Therapy

You may benefit from Relationship Counselling if you’re experiencing any of the following:

Dating & Early Relationship Concerns
– Feeling unsuccessful in dating
– Wanting to find a healthy, compatible relationship
– Noticing repeated patterns in your dating choices
– Feeling anxious about communication, commitment, engagement, or next steps

Uncertainty or Confusion
– Wondering if you’re in the right relationship
– Feeling unsure whether to stay or leave
– Wishing you could finally end the on-again/off-again cycle

Relationship Stress & Conflict
– Arguing regularly or feeling misunderstood
– Difficulty communicating or expressing needs
– Feeling frustrated, resentful, or emotionally shut down
– Wanting more peace, teamwork, and connection

Trust, Betrayal, & Repair
– Rebuilding after an affair
– Feeling insecure, jealous, or unsure who to trust
– Wanting to strengthen emotional safety

Attachment, Self-Esteem & Emotional Wellbeing
– Feeling anxious or worried in your relationship
– Losing confidence or not feeling like yourself
– Feeling alone, depressed, or disconnected
– Wanting to work through attachment wounds

Life Transitions & Family Dynamics
– Deciding whether to get engaged or married
– Navigating blended family or in-law issues
– Becoming new parents or “baby-proofing” the relationship
– Trying to prevent separation or divorce

If any of these resonate, relationship counselling either on your own; and/or couples counselling with your partner, can provide clarity, support, relief, and a path toward healthier patterns and deeper closeness.

Our Approach

Our therapists use a warm, collaborative, and emotionally attuned approach. We integrate:

• Emotion-Focused Therapy (EFT)
• Gottman Method
• Interpersonal Therapy (IPT)
• Cognitive Behavioural Therapy (CBT)
• Attachment Theory
• Trust-building and communication skills
• Relationship & marriage counselling tools
• Parenting and Family Systems strategies

Counselling sessions take place in a confidential, supportive, and non-judgmental space where you can express yourselves openly and work together toward meaningful change.

Your growth comes from insight, skill-building, and consistent shifts in communication, mindset, and daily habits — all supported by an experienced Clinical Therapist who truly cares.

Ready to Strengthen Your Relationship Skills?

Whether you come alone or with your partner, you don’t have to navigate this alone.

We’d be honoured to support you.

Fees for individual therapy with our experienced Clinical Therapists is $250 and fees for couples therapy with our Clinical Therapists are $285 per session, and fees with Susan are $275 for individuals and $350 for couples per session. Sessions are 50-minutes long and are eligible for psychological services insurance reimbursement under most extended benefits plans.

• Match with an experienced therapist and have a Complimentary 20-Minute Discovery Call to make sure it’s the right fit; or
• Book your first session directly

…whatever feels right for you.