• 10 Ways to Rebuild Trust in Your Marriage

    Trust, the confidence you have about your partner’s character, ability, strength or truth is the cornerstone of all happy, successful relationships. Within the context of your marriage or long-term, committed relationship, trust is feeling certain that your partner will do right by you and consistently provide you with love, loyalty and devotion. Unfortunately, no one …

  • 10 Tips to Let Go of Guilt

    Guilt has a way of really of getting to you. In fact, research shows that when guilt gets out of control it can be felt so strongly that you not only feel exhausted, but you actually feel physically weighed down. You might experience guilt in such a powerful way that it feels as though you …

  • How to Rebuild Your Marriage After an Affair

    Are you recovering from an affair in your marriage or long-term relationship? If so, you know firsthand the deep emotional distress that is often experienced in the aftermath of an affair. The sense of betrayal, shock, heartbreak and utter despair are often indescribable because the pain is so great. As shattering and horrifying as the …

  • The Power of Forgiveness

    Forgiveness, the deliberate choice to release your feelings of resentment and anger toward someone that wronged you, whether they deserve your forgiveness or not, is a valuable life skill. Letting go of painful and difficult feelings is extremely challenging and it’s definitely easier said than done. Especially when someone that professes to love you treats …

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