• 10 Ways to Flirt To Build A Stronger Relationship

    Do you flirt with your partner? Just because you’re married or in a long-term relationship doesn’t mean you should stop flirting. In fact, you probably have more reasons than most to get your flirt on. Once you’ve been together for a while, the feel good hormones of a new romance are no longer there to …

  • Choosing a Life Partner

    The person you choose to partner with for life is one of the most important decisions you will ever make. Your choice of life mate will impact every aspect of your being. It will influence your happiness, career success, health, finances, children, friends and family, so it’s not a decision you want to take lightly. …

  • What is Mindfulness Meditation

    You might have heard about mindfulness mediation but do you know what it is? Mindfulness Meditation is a research-based form of meditation derived from an ancient Buddhist practice called Vipassana or Insight Meditation. It was designed to prevent the mind from experiencing fear and anxiety by focusing your attention on your breath and other inner …

  • 10 Tips to Improve Non-Verbal Communication for a Happier Relationship

    You probably know that effective verbal and non-verbal communication is an important part of any happy, committed relationship. But, did you realize that 93% of your communication with your partner is non-verbal? Non-verbal cues include body language such as posture, muscle tension, eye contact, facial expressions, gestures, actions, decisions, breathing, attitude and tone of voice. …

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