20 Tips to Sustain Happiness in Your Relationship
Would you like to know how to sustain a lifetime of happiness with your partner? One of the most common concerns I hear from couples
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Your Search for a Psychologist in Toronto Ends Now.
Hi there! I’m Susan.
Are you wondering if therapy can help you?
Therapy can help you solve problems, make decisions, express emotions, develop better ways of coping with stressful situations, discover your strengths and change the ideas you have about yourself, others and the world around you in positive ways.
Are you Confused? Frustrated? Stuck? Sad? Heartbroken? Exhausted? Resentful? Stressed? Anxious? or Worried?
Sick and tired of feeling this way?
There has got to be a another way. And, guess what? There is!
Connecting with the Right Toronto Therapist is Your First Step to Feeling Better
Ways We Can Help
Individual Therapy
If you’re feeling stuck, confused, frustrated, lonely, sad, exhausted, overwhelmed, anxious, fearful, angry, worried, depressed or heartbroken, individual counselling and psychotherapy can provide you with effective strategies for change and get you back on track.
Couples Therapy
Couples counselling and marriage therapy will provide you with insight, clarity, tools and strategies, communication skills, support and encouragement to reconnect with your partner and build the relationship you’ve always wanted.
Group Therapy
Group therapy is a fun, interactive, supportive and confidential form of counselling that lasts for a limited amount of time. Even if your life’s pretty good, if you feel even a little stuck, nervous are uncertain about anything in your life.
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If you’re like most people, your self-esteem, the psychological term given to describe the way you feel about your worth, value and competence as an
Our Counselling Approach
- Anxiety Counselling
- Assertiveness Skills Therapy
- Brief Solution-Focused Therapy
- Client-Centred Psychotherapy
- Cognitive Behavioural Therapy (CBT)
- Communication Strategies Counselling
- Confidence Counselling
- Coping Skills Therapy
- Counselling Psychology
- Couples Therapy
- Depression Counselling
- Emotion Focused Therapy (EFT)
- Emotion Focused Couples Therapy (EFT)
- Family of Origin Psychotherapy
- Goal-Oriented Therapy
- Happiness Counselling
- Humanistic Psychology
- Integrative Therapy
- Interpersonal Therapy (IPT)
- Insurance Covered Psychotherapy
- Life Coaching
- Marriage Counselling
- Mindfulness-Based Stress Reduction
- Registered Psychologist Therapy
- Perfectionism Therapy
- Gottman Method Marriage Therapy
- Pre-Engagement Couple Therapy
- Pre-Marital Counselling
- Psychological Services
- Relationship Counselling
- Self Love Psychology
- Self Care Therapy
- Self Esteem Counselling
- Self Worth Therapy
- Strategies-Based Counselling
- Stress Management Counselling
- Supportive Counselling
- Talk Therapy
- Work Life Balance Therapy