Keeping Your Energy Up

Do you wake up feeling confident and energized?

Especially now that summer’s coming to a close in the Northern Hemisphere, a few shifts in your thinking and behavior can make up for the decrease in sunshine and the natural boost it provides.

How so?


  • Become aware of your thoughts – positive thinking makes a big difference in your mood and the quality of your life
  • Eliminate fear – the acronym for F.E.A.R. is False Expectations Appearing Real – do your best to make choices out of desire
  • Surround yourself with optimistic people that help you to shine as brightly as you can – your positivity is contagious
  • Engage in something you’re passionate about – taking action toward your dreams makes you highly magnetic and attractive
  • Cultivate an attitude of gratitude – being appreciative has the power to attract what you want
  • Honor your need to take care of yourself first and foremost – generosity starts within

Most importantly, pay attention to how you’re feeling by taking time to sit quietly and reflect. Sometimes all you need is a break from the hustle and bustle of life to get things back on track.

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