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Frequently Asked Questions
What's the difference between
counselling and psychotherapy?
Counselling refers to taking a short-term, focused approach
toward solving a client's concerns whereas psychotherapy is often
longer in duration and more in-depth. They both involve
conversations designed to facilitate emotional insight, promote
personal growth, improve communication skills and support healthy
relationships. The process takes place within the context of a
mutually respectful relationship between the therapist and the
client.
What are the benefits of
counselling and psychotherapy?
There are multiple benefits such as insight, understanding,
improved relationships with family and friends, increased problem
solving skills, a more relaxed lifestyle, higher self confidence,
enhanced physical, mental and emotional well-being.
Who uses counselling and/or
psychotherapy?
Everyone encounters challenges throughout their
lives. It is common to feel overwhelmed at times and it can be a
great advantage to have someone to discuss your concerns with,
clarify your next steps and discover a happier way of life. Susan's
clients include entrepreneurs, investment bankers, artists,
students, engineers, producers, administrators, entertainers, lawyers, doctors,
scientists, homemakers, athletes, CEOs, salespeople, actors, and many others, from all walks of
life.
What can I expect in my first
session?
In the first session, you will have an opportunity to see
what the nature of your sessions will be like by discussing what
you'd like to work on and the steps that might be taken to reach
your goals. The most significant factor in the counselling or
coaching relationship is the strength of the relationship between
the client and the therapist. In order for the process to work, it
is essential that you feel a positive connection.
How long is each session?
Each session is 50 minutes long.
What is the cancellation
policy?
At least 48-hours notice
of cancellation is needed. If less than 48-hours notice is given,
you will be responsible for the full session fee.
Will I be able to reach my goals
quickly?
Depending on what it is you'd like to
achieve, many clients find that they are able to make lasting changes in
a relatively short period of time (i.e. 6 to 12 sessions depending on
the situation).
Are services
covered under OHIP (Ontario Health Insurance Plan)?
Unfortunately, psychological services
are not covered under OHIP.
Are services covered under
extended health insurance?
Susan's services are covered by most extended health
insurance plans. Please
check your individual plan to determine what your coverage is (i.e.
maximum $ amount or percentage covered per session, maximum $ amount per
year, and whether your plan runs on a calendar year or other, such as
May 1st to April 30th). Fees are
payable at the end of each session and submitted by you to your
insurance provider for reimbursement.
What is the cost?
The per session fee is charged at a rate within industry standards of
$205 for both 50-minute individual sessions and for 50-minute marriage therapy or couples counselling sessions.
What times are available for
appointments?
Mondays:
12pm - 5pm
Tuesdays
12pm - 5 pm
Wednesdays 8am - 9am
Thursdays
8am - 1pm
Fridays
8am - 1pm
Will what I say in sessions be kept
private and confidential?
Yes, safety and privacy is key in a
trusted relationship and anything you discuss in Susan's office will be kept strictly confidential.
"Change is the
essence of life.
Be willing to
surrender what you are, for what you could become."
~ Unknown
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